Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

per 100 gram

Water93.39g
Energy22.0kcal
Energy92.0kJ
Protein1.86g
Total lipid (fat)0.32g
Ash0.34g
Carbohydrate, by difference4.1g
Calcium, Ca15.0mg
Iron, Fe0.66mg
Magnesium, Mg18.0mg
Phosphorus, P30.0mg
Potassium, K98.0mg
Sodium, Na51.0mg
Zinc, Zn0.17mg
Copper, Cu0.107mg
Manganese, Mn0.123mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid6.1mg
Thiamin0.067mg
Riboflavin0.059mg
Niacin0.725mg
Pantothenic acid0.235mg
Vitamin B-60.054mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU1.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.039g
16:00.034g
18:00.004g
Fatty acids, total monounsaturated0.024g
18:1 undifferentiated0.024g
Fatty acids, total polyunsaturated0.185g
18:2 undifferentiated0.067g
18:3 undifferentiated0.118g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.078g
Isoleucine0.082g
Leucine0.133g
Lysine0.106g
Methionine0.019g
Cystine0.021g
Phenylalanine0.094g
Tyrosine0.064g
Valine0.095g
Arginine0.101g
Histidine0.052g
Alanine0.077g
Aspartic acid0.241g
Glutamic acid0.226g
Glycine0.064g
Proline0.075g
Serine0.099g